Exposing the Rumors About Late Night Snacks and Fat Burning



I'd bet money that many of us who've ever tried to slim down have no doubt heard this leading weight loss command more times than we can recall. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll cripple all your time and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called policy guiding us to hit our fat burning agendas?.

When I was trying to dump the 20 extra pounds that had slowly gained on my body not long after I started a new and difficult job, I tried my best to adopt the 8 o'clock policy. As soon as I experienced hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, performing a few of my best yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy way. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. When I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After further study, I purchased The Red Tea Detox and got loads of effective tools and methods for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of check my reference my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and healthy snacks that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red here are the findings Tea Detox by clicking https://bit.ly/2KelBju

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